What it Is vs What it Means

If you’re getting distracted or put off from writing, it might just be you’re spending more time in the ‘what-does-this-say-about-me’ fog than in the idea at its centre: to write your story, and to discover what that story is by writing it. Dr Rachel Knightley demonstrates how our energy, focus and time can be sucked away into that fog, or channeled into creativity.